About
“A healthy and happy lifestyle is practicing self-love and treating ourselves how we deserve to be honored. This is my addiction and my work.”
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Born in Seoul, Korea, I spent early childhood traveling the Pacific Rim with my military family before settling in the states and following the path of Gen-X’ers. I obtained three college degrees while launching a career in corporate America. From finance to pharmaceuticals, I worked for over a decade without losing focus of my passions. Then came a leap of faith.
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Leaving behind a world of measurement and obtainment, I now spends my days fostering environments to promote self-awareness and encourage self-change. Not because people need to improve themselves, but because we have the ability and the right to be enriched and to be happy. Through various methods I educate by sharing what I've learned – what I got right, but mostly what I got wrong. You may or may not learn anything from me, but a least you'll get to share my energy and enthusiasm for life.

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"Adam is my favorite instructor at Bodylab. His energy, sense of humor, music, and overall instruction makes a hard workout fun and the time passes quickly. Adam knows his students well and accommodates their needs! Always look forward to seeing him and he is so fun!"

~ Shawna H.
